Do Eggs Aid in Hair Growth?

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Are you experiencing hair fall and are worried about how to handle it? Is your hair fall heavy and giving you sleepless nights? Then it will be a great relief for you to know that you can easily find the solution in eggs. Yes, eggs are a good stimulator for hair growth. They are the most common ingredients in our kitchen and come with numerous health benefits. The health of your hair is related to your internal health. Deficiencies in your diet in terms of protein and vitamins may end up causing hair fall. Eggs aid by providing necessary nutrients to hair follicles and thereby strengthen the roots of the hair. They are also helpful in preventing hair breakage and split-ends.

How does the egg help in hair growth?

A research study proves that eggs contain factors that promote hair growth. In this particular study, it is demonstrated how water-soluble peptides from the egg yolk promote VEGF production. This, in turn, promotes hair follicle dermal papilla cell growth. This study also found that these peptides are also beneficial to improve hair growth in female pattern hair loss.

Eggs are the natural source of many elements that promote hair growth. They are an additional source of amino acids. Consumption of 2-3 eggs every week is recommended to promote hair growth. Fats also play their role in our diet, and eggs are a good source for the same. Eggs also contain some amount of Vitamin D3 and folates. The folate aids in boosting hair growth.Biotin is another important nutrient whose deficiency can result in hair loss. According to a study by Harvard University, it is safe to say that biotin helps preserve hair texture and makes it healthy and strong. Eggs are a good source of biotin and keep the hair hydrated. Biotin helps to improve the nature of keratin and controls hair loss. In addition to all these, eggs are also a natural source of zinc, iron, and B12.

Methods Of Using Eggs for Hair

The egg as a whole is beneficial for treating hair loss. But, it is vital to know how to use it. Both the egg whites and yolk have their respective good qualities. Egg white is preferred for diet purposes, and the yolk is better for making effective hair masks to control hair loss.

One of the most essential elements present in the egg is sulfur, which is considered very good for hair growth. Every 100 gram of egg yolk contains 164.5 milligrams (mg) of sulfur. However, there are no claims backed by research to measure the effectiveness of the application of egg yolk for reducing hair loss.

Some easy and quick homemade hair masks with eggs as the key ingredient are as follows:

1. Mix egg, honey, and yogurt and whisk them to get a creamy texture. Then apply this mixture to wet hair and wash out after 30 minutes.

2. Egg yolk and fenugreek are both good for hair health. Make a mask by adding these two ingredients. You can soak the fenugreek overnight and mix the paste of the same with egg yolk. Then apply this mixture to the scalp and keep for 20 minutes. This will help to strengthen the hair and will also add more shine to it.

3. Also, apart from the egg yolk, the egg whites are also known to contain properties that can help hair growth and hair regeneration. Egg whites are great for treating oily hair. Applying it to damp hair and washing it after about 20 minutes will show good results. Egg white is high in proteins and vitamins and thus is recommended for use to promote hair health and stop it from falling out.

4. And if you are using the whole egg, that also has its benefits for the hair. It helps moisturize the hair and maintain the oil balance to ensure good health for the hair.

5. One of the easiest ways to get the benefits of an egg for treating hair loss is by simply eating them. Adding eggs to a regular diet can also help in promoting good hair health. As per the article, Menopause Review, eggs are the natural source of amino acids, fats, minerals, and vitamins that can bring a great change in your overall health of the hair.

Conclusion

To understand how to use eggs for hair growth, you can look at the properties of the egg that help promote the same. You can use it as an important ingredient of your DIY hair mask or consume it. Although the result of eggs in promoting hair growth is still to be backed by research and scientific findings, it has properties that can help stop hair fall.Please consult your dermatologist for further guidance.

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