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Hair Growth Tips For Men

How To Make Hair Grow Faster For Men

A head full of healthy hair is a matter of confidence. Hair has its own mechanism of growing and shedding, and it is when this mechanism is thrown off that growth is hindered. Especially in the case of males, hair growth faces a lot of hiccups that can easily be managed.

With age, males tend to shed hair in specific patterns, known as male-pattern baldness. The good news is that hair follicles can be rejuvenated before the pattern baldness sets in and any permanent damage are done.

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To understand how to boost hair growth, let's first get to know how hair grows and sheds.

Stages Of Hair Growth

To understand how best to augment accelerated hair growth on your scalp, it is first important to know how hair grows and what stages and cycles a follicle goes through. This helps to craft the right hair-growth solution perfectly suited for your scalp. Here are the four distinct stages of hair growth explained in detail.

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1. Anagen Stage - This phase of hair growth is the active stage where new hair is formed in the follicle by rapid cell division taking place. This is the process that helps elongate your hair strands at the rate of 1 cm every 28 days. The anagen phase lasts anywhere between 2 to 6 years, during which period you can grow your hair out if you wish. For some people, the anagen phase is shorter, which results in them not being able to grow hair longer than a certain length - that is, until the anagen phase ends.

2. Catagen Stage - When the anagen phase ends, the catagen phase begins. This is when your hair stops growing (or getting longer), and the sheath of the root shrinks and attaches to the root of the hair. At any given time, about 3% of the hair on your head is in the catagen stage.

3. Telogen Stage - Telogen is the phase when the follicle is resting, and there is club hair on your scalp. During this phase, there is no activity happening in the follicle. About 6% to 8% of your hair at any given time is in the telogen stage.

4. Exogen Stage - This is not an official phase of hair growth and can be called only an extension of the telogen stage. During this phase, you are shedding your hair at the rate of 50 to 100 strands in a day.

With age, the follicles on the scalp experience deterioration or extended passive phases, which results in complete inactivation and male pattern baldness. To help the hair grow faster on your scalp, here are a few treatments you can look forward to.

How to Make Hair Grow Faster

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Here are a few tips and tricks to help your hair grow faster and maintain a healthy tuft of growth on the scalp.

Healthy Diet - Everything begins in the stomach because that is where the body derives necessary nutrients from. Keeping your diet balanced and healthy helps to regularize the intake of nutrients which are essential for healthy hair growth. Take balanced, whole meals that provide you with enough protein and zinc.

Exercise - Exercise boosts the metabolism of the body, helping maintain a healthy hair cycle that gives your scalp the opportunity to function optimally. Combined with a good diet, a high metabolic rate promotes healthy hair growth.

Supplements - The use of supplements assists hair growth in case your body is experiencing deficiencies in certain nutrients that are necessary for hair growth (for example, biotin). Ingesting supplements helps to fulfil the requirement of nutrients, promoting hair growth.

Oil Massages - Blood circulation in the follicles improves with regular scalp massages. This stimulates the follicles to function optimally, which ultimately results in a normalized hair growth cycle

Tips and tricks are better understood through a video.

Conclusion

Hair growth does get impacted by a persons age. However, with the right lifestyle, diet, and product selection, you should be able to boost your hair growth and maintain its health for a longer duration. If you think your hair loss is a cause of concern, do not hesitate to visit a dermatologist! Maintaining a healthy and stress-free lifestyle and nutritious meals are also very important for optimal hair care

Myth Busters HairFall

Androgenetic Alopecia - Everything You Need To Know

Have you been experiencing excessive hair fall over a prolonged period of time? It could be an early sign of androgenetic alopecia. It is a hair loss disorder common in both genders and can lead to progressive thinning and even baldness in some patients if not caught and treated early.

How To Make Hair Grow Faster For Men

A head full of healthy hair is a matter of confidence. Hair has its own mechanism of growing and shedding, and it is when this mechanism is thrown off that growth is hindered. Especially in the case of males, hair growth faces a lot of hiccups that can easily be managed.

Female Pattern Baldness - Causes & Treatments

Have you suddenly noticed an increase in the number of hair strands on your pillow in the morning? Or is your ponytail getting thinner by day? Well, you might be suffering from female pattern baldness. While that does sound scary, identifying it early on is key to treating this condition effectively. So keep reading to know what this is, how you can identify it, and most importantly, what treatments you can avail of to get your beautiful lustrous hair back.

What Are The Reasons For Hairfall?

Almost everyone experiences some amount of hair thinning over the years. Shedding around 50 to 100 single strands of hair per day is considered normal. However, losing more than 150 strands a day, experiencing sudden thinning, or developing circular bald patches on your scalp are reasons for concern. Hair loss occurs when new hair doesn’t grow fast enough to replace the amount of hair you lose daily. Hair can fall due to various reasons, with hereditary hair loss and poor nutrition being the most common hair fall reasons.

Expert Approved Tips For Hair Growth

What can be more debilitating than seeing hundreds of hair strands shedding from your scalp every time you brush your hair? Also, excessive molting occurs during seasonal changes that can be very stressful for you. Although it’s okay to lose between 50-100 strands every day, according to the American Academy of Dermatology, the problem occurs when you start shedding more than normal. But that doesn’t mean you have to feel helpless as there are ways to grow your hair back. Even if you are coping with baldness or alopecia, certain hair growth tips from dermatologists can come to your rescue. Read on to discover how these tips can be your savior when abnormal hair fall problems are in sight.

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