Fish oil is a by-product extracted from oily fishes (hilsa, mackerel, salmon). It's a rich source (available as capsules, oil, and food supplements) of essential polyunsaturated fatty acids (PUFA) enriched with omega-3 benefits for hair development. Fish oils are rich in (Eicosapentaenoic acid) EPA and (Docosahexaenoic acid) DHA.
Fish oils form a vital supplement in a non-vegetarian diet offering multi-lateral health benefits (cardiovascular wellness, lustrous hair, healthy growth and development). An essential source of beneficial PUFAs, fish oils tweaks the hair growth phase to balance the ratio of living hair roots against daily shedding of hair. This article highlights the role of fish oil in keeping your hair healthy and hassle-free.
Our hair cycle influences the number of hair present depending on the anagen (growing phase) and telogen (resting phase). Fish oil contains omega-3 benefits for hair growth and regeneration. It's responsible for prolonging the timeline of anagen, making most hair follicles develop in their growth stage. It makes the hair follicles strong, thick, and resistant to brittleness or early shedding. (1)
Clinical studies prove applying fish oil enhances a reduction in hair loss.
The anagen phase corresponds to the growth of hair. Daily consumption of fish oil shows hair follicles spending more time in their anagen stages than in the telogen phase. It enhances living hair follicles to cause accumulation and makes the hairline appear dense because most hair follicles stay in their anagen phase.
Thickened hair follicles represent healthy roots and problem-free scalp. Hair follicles spending more time in the anagen phase achieves stupendous volume. The presence of omega-3-fatty acids (abundance in fish oil) delays passing into the telogen phase.
Hair follicles lying in the anagen phase keep growing in girth. It makes hair look dense, besides delaying hair follicles from reaching the telogen phase (shedding of hair).
The goodness of fish oil offers omega-3 benefits for hair. Besides influencing hair growth, it benefits the general wellness of the human body like:
Every 100 g of fish meat contains 20-30 g of EPA/DHA. Daily consumption of fish (100 g of serving/adult) or fish oil capsules available as OTC medication feeds the daily need of omega-3 benefits for hair. Fresh fish is the best source of ready to consume fish oil. An adult individual requires 200-300 mg of EPA and DHA/daily. cop
Consuming fish oil capsules is an affordable and effective option than consuming fish. The proportion of vitamins vary with fishes, making it unreliable when not accustomed to fish products. Consuming fish oil is a popular choice except for its characteristic taste.
These clinically tested supplements omit the risk of adverse reaction, besides containing an optimum dose of minerals/vitamins required.
Fish oils have a distinct smell and taste. Fish products (shellfish) can trigger allergic responses. People unaccustomed to fish meals can try viable alternatives (fish oil, capsules). Some people face compatibility issues while using them, while some develop characteristic discomfort like:
Besides, contaminated fish oils often contain toxic elements (cadmium, copper, mercury), a risky choice to consume fish meals. Before trying omega-3 benefits for hair, consult your physician if you have a history of incompatibility (experience includes unexplained weight gain, acne, PCOS, hormonal imbalance) related to fish products.(2)
Fish oil is a popular dietary supplement enriched with omega-3 benefits for hair proliferation and regeneration. It imparts natural immunity, good cholesterol for your heart, smooth skin, strong hair. Keeping your hair healthy requires consuming a balanced proportion of meals enriched with micronutrients, minerals, and vitamins.
Fish products help enhance your natural beauty. Your secret to flawless skin or a gleaming hairstyle lies in fish oil.
Have you been experiencing excessive hair fall over a prolonged period of time? It could be an early sign of androgenetic alopecia. It is a hair loss disorder common in both genders and can lead to progressive thinning and even baldness in some patients if not caught and treated early.
A head full of healthy hair is a matter of confidence. Hair has its own mechanism of growing and shedding, and it is when this mechanism is thrown off that growth is hindered. Especially in the case of males, hair growth faces a lot of hiccups that can easily be managed.
Have you suddenly noticed an increase in the number of hair strands on your pillow in the morning? Or is your ponytail getting thinner by day? Well, you might be suffering from female pattern baldness. While that does sound scary, identifying it early on is key to treating this condition effectively. So keep reading to know what this is, how you can identify it, and most importantly, what treatments you can avail of to get your beautiful lustrous hair back.
Almost everyone experiences some amount of hair thinning over the years. Shedding around 50 to 100 single strands of hair per day is considered normal. However, losing more than 150 strands a day, experiencing sudden thinning, or developing circular bald patches on your scalp are reasons for concern. Hair loss occurs when new hair doesn’t grow fast enough to replace the amount of hair you lose daily. Hair can fall due to various reasons, with hereditary hair loss and poor nutrition being the most common hair fall reasons.
What can be more debilitating than seeing hundreds of hair strands shedding from your scalp every time you brush your hair? Also, excessive molting occurs during seasonal changes that can be very stressful for you. Although it’s okay to lose between 50-100 strands every day, according to the American Academy of Dermatology, the problem occurs when you start shedding more than normal. But that doesn’t mean you have to feel helpless as there are ways to grow your hair back. Even if you are coping with baldness or alopecia, certain hair growth tips from dermatologists can come to your rescue. Read on to discover how these tips can be your savior when abnormal hair fall problems are in sight.
+ 4 Sources
'LMRC - GGI-CO-A2-DMA-300001252-300001252-WM-L21-704'
© 2021 Dr. Reddy’s Laboratories Ltd. All rights reserved.