Fish Oil For Hair Growth

How Does Fish Oil Benefit Your Hair?


Fish oil is a by-product extracted from oily fishes (hilsa, mackerel, salmon). It's a rich source (available as capsules, oil, and food supplements) of essential polyunsaturated fatty acids (PUFA) enriched with omega-3 benefits for hair development. Fish oils are rich in (Eicosapentaenoic acid) EPA and (Docosahexaenoic acid) DHA.

    Fish oils form a vital supplement in a non-vegetarian diet offering multi-lateral health benefits (cardiovascular wellness, lustrous hair, healthy growth and development). An essential source of beneficial PUFAs, fish oils tweaks the hair growth phase to balance the ratio of living hair roots against daily shedding of hair. This article highlights the role of fish oil in keeping your hair healthy and hassle-free.

      shedding of hair

    Functions of Fish Oil in Hair Development

    Our hair cycle influences the number of hair present depending on the anagen (growing phase) and telogen (resting phase). Fish oil contains omega-3 benefits for hair growth and regeneration. It's responsible for prolonging the timeline of anagen, making most hair follicles develop in their growth stage. It makes the hair follicles strong, thick, and resistant to brittleness or early shedding. (1)

      Clinical studies prove applying fish oil enhances a reduction in hair loss.

        Hair growth and fish oil

        The anagen phase corresponds to the growth of hair. Daily consumption of fish oil shows hair follicles spending more time in their anagen stages than in the telogen phase. It enhances living hair follicles to cause accumulation and makes the hairline appear dense because most hair follicles stay in their anagen phase.

          Hair thickening and fish oil

          Thickened hair follicles represent healthy roots and problem-free scalp. Hair follicles spending more time in the anagen phase achieves stupendous volume. The presence of omega-3-fatty acids (abundance in fish oil) delays passing into the telogen phase.

            Hair follicles lying in the anagen phase keep growing in girth. It makes hair look dense, besides delaying hair follicles from reaching the telogen phase (shedding of hair).

              Fish oil

            Benefits of Fish Oil in Hair Growth

            The goodness of fish oil offers omega-3 benefits for hair. Besides influencing hair growth, it benefits the general wellness of the human body like:

            • Healthy heart (oily fishes contain high-density lipids (HLD) that lowers the risk of cardiovascular ailments)
            • Happy scalp, healthy and shiny hair
            • Spotless vision (fish oils contain essential vitamins that replenish the macula, lowering progressive vision degeneration)
            • Development in children (presence of EPA and DHA contributes to fetal-stage development and brain tissue maturation in kids)
            • Reduces cancer in the following organs (breast, colon, prostate)
            • Natural immunity boosters against auto-immune conditions
            • Helps battle Alzheimer's disease and bone-related issues (arthritis, joint pain, osteoporosis)
            • Lowers ADHD in kids and anxiety
            • Known for lowering menstrual pain and inducing sleep

              How to Consume Fish Oil?

              Every 100 g of fish meat contains 20-30 g of EPA/DHA. Daily consumption of fish (100 g of serving/adult) or fish oil capsules available as OTC medication feeds the daily need of omega-3 benefits for hair. Fresh fish is the best source of ready to consume fish oil. An adult individual requires 200-300 mg of EPA and DHA/daily. cop

              • Fish meat (hilsa, mackerel, sardines, trout) contains the best form of natural and unprocessed fish oil
              • Capsulated fish oil is a vital supplement prescribed to fight vitamin deficiency
              • Cod liver, shark liver oils (a rich source of vitamin A) helps induce absorption of essential nutrients (massaging)

                Consuming fish oil capsules is an affordable and effective option than consuming fish. The proportion of vitamins vary with fishes, making it unreliable when not accustomed to fish products. Consuming fish oil is a popular choice except for its characteristic taste.

                  These clinically tested supplements omit the risk of adverse reaction, besides containing an optimum dose of minerals/vitamins required.

                    Fish oil

                  Side Effects of Fish Oil

                  Fish oils have a distinct smell and taste. Fish products (shellfish) can trigger allergic responses. People unaccustomed to fish meals can try viable alternatives (fish oil, capsules). Some people face compatibility issues while using them, while some develop characteristic discomfort like:

                  • Nausea
                  • Vomiting
                  • Diarrhoea
                  • Pungent after taste
                  • Foul body odour (side-effects of perspiration)
                  • Indigestion

                    Besides, contaminated fish oils often contain toxic elements (cadmium, copper, mercury), a risky choice to consume fish meals. Before trying omega-3 benefits for hair, consult your physician if you have a history of incompatibility (experience includes unexplained weight gain, acne, PCOS, hormonal imbalance) related to fish products.(2)


                      Fish oil is a popular dietary supplement enriched with omega-3 benefits for hair proliferation and regeneration. It imparts natural immunity, good cholesterol for your heart, smooth skin, strong hair. Keeping your hair healthy requires consuming a balanced proportion of meals enriched with micronutrients, minerals, and vitamins.

                        Fish products help enhance your natural beauty. Your secret to flawless skin or a gleaming hairstyle lies in fish oil.

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