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How To Prevent Hair Fall During Winters?

Who doesn’t enjoy the winter season? The winters bring the holiday and festive season and provide respite from the heat we face throughout the year. However, with all the happiness and fun, the winter season also brings a problem - hair fall.

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People generally get confused between regular daily hair fall and excessive hair fall. While it is natural to lose 50-100 strands of your hair every day, you might find the count to increase during the winter season. But there is nothing to worry about. Everybody goes through hair fall issues during the wintersfew reasons that cause hair fall

Furthermore, there is a myth that women shed more hair than men during the winters. This statement is false as seasonal changes affect people of all genders equally. Moreover, humans alone are not affected by this. Even non-human primates, like a few species of monkeys, also undergo hair loss during the winter months.

Over the next few minutes, you will learn about the reasons behind your hair falling during the winters and what steps you can take to reduce and prevent it.

Why Does Hair Fall Increase During Winters? - Is There Any Correlation?

There a quite a few reasons that cause hair fall during the winters. These reasons show a definite correlation between the two. Let’s take a look at a few of them.

Dry Air and Dry Scalp

The reason behind hair fall, or alopecia, during the winters is dry air. Dry air removes all the moisture from your scalp, thereby making it completely dry. A dry scalp then leads to hair fall since it causes dry and brittle hair. Experts say that indoor heating during winters is roughly equivalent to using a hairdryer on your hair for a whole afternoon.

While you might think that outside air is the cause for all these troubles, the real reason to blame is the indoor air.

Experts say that indoor heating during winters is roughly equivalent to using a hairdryer on your hair for a whole afternoon.

Using Too Many Chemicals

Using too many chemicals on your hair during any time of the year can be damaging, but this damage increases more during the winters. Over usage of chemical products, like shampoos and dyes, can make your hair weak and brittle. Brittle hair then leads to breakage in hair.

Weak hair, along with the lack of moisture in your scalp during winters, can cause hair thinning. Choosing the right hair products and using them in regulated intervals can help reduce this problem.

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Nutritional Imbalance

Another reason for hair loss is the lack of essential nutrients in your diet. To reduce and prevent hair fall, your diet must have nutrients like,

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Vitamin D

Iron

Biotin (Vitamin B7)

Protein

From all these nutrients, vitamin D is the most essential. Sunlight is a good source of vitamin D. Naturally, during winters, the amount of vitamin D that you get is less, thus causing hair fall.

Popular Remedies to Prevent Hair Fall During Winters

Here are the top seven remedies to prevent hair fall or hair loss. You can follow these remedies throughout the year, but sticking to them during the winter can be essential, as these remedies provide the necessary nutrients to your hair and scalp and strengthen them to combat all winter woes.

1. Caffeine Treatment

In vitro studies show that caffeine can develop hair shaft elongation and extend the anagen phase, or the phase in which your hair grows (2). It also reduces or terminates the effects of the hormones that are responsible for hair loss.There are many caffeine hair products, like caffeine shampoos and lotions, that you can use during the winters to reduce hair loss.

2. Raspberry extract

Raspberries and raspberry extract are products that are good for your hair. Raspberries are rich in vitamin B, which helps in reducing hair loss. Studies also show that raspberry ketone improves hair growth and develops skin elasticity.

3. Balanced Diet or Vitamin Supplements

Having a balanced diet with all the essential nutrients can help prevent hair loss, especially during winters.

However, if you are unable to get the required nutrients in your daily diet, then supplements can be beneficial for you. Vitamin D, vitamin B, and vitamin E supplements can help you grow strong and healthy hair.

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4. Essential Oils

Massaging your scalp with essential oils, like lavender and ginseng, mixed with carrier oils, like jojoba and almond oil, can significantly reduce hair loss and improve hair growth. In fact, treatment with a mixture of carrier and essential oils is more effective than carrier oils alone.

5. Scalp Massage

Apart from medications and treatments, simple measures like massaging your scalp can improve hair growth as it circulates the blood flow in the head.

Hair Loss During Winters

The model then points to a few reasons that cause hair loss during the winters.

1. Dry scalp

2. Too many chemicals (the model shows many hair products)

3. Nutritional imbalance (the model shows half a plate of food)

The model then acts out and displays a few measures that can prevent hair loss.

1. Caffeine treatment (the model shows caffeine shampoos and lotions)

2. Gently massage your scalp (the model rubs their scalp)

3. Follow a balanced diet (the model eats a salad)

Consume the required vitamin supplements (we see the model show the necessary vitamin supplements)

Conclusion

Losing a bit more hair than usual during the winters is not worrisome. However, some people might experience excessive hair loss due to different reasons, as mentioned earlier.

To avoid such circumstances, trying out a few things to reduce the amount of hair fall can help. Prevention techniques and remedies can help prevent any damage to the hair and can enhance the growth phase. Maintaining a healthy and stress-free lifestyle and nutritious meals are also very important for optimal hair care

If you are suffering from excessive hair loss, it is best to book an appointment and consult a dermatologist today.

Myth Busters HairFall

Androgenetic Alopecia - Everything You Need To Know

Have you been experiencing excessive hair fall over a prolonged period of time? It could be an early sign of androgenetic alopecia. It is a hair loss disorder common in both genders and can lead to progressive thinning and even baldness in some patients if not caught and treated early.

How To Make Hair Grow Faster For Men

A head full of healthy hair is a matter of confidence. Hair has its own mechanism of growing and shedding, and it is when this mechanism is thrown off that growth is hindered. Especially in the case of males, hair growth faces a lot of hiccups that can easily be managed.

Female Pattern Baldness - Causes & Treatments

Have you suddenly noticed an increase in the number of hair strands on your pillow in the morning? Or is your ponytail getting thinner by day? Well, you might be suffering from female pattern baldness. While that does sound scary, identifying it early on is key to treating this condition effectively. So keep reading to know what this is, how you can identify it, and most importantly, what treatments you can avail of to get your beautiful lustrous hair back.

What Are The Reasons For Hairfall?

Almost everyone experiences some amount of hair thinning over the years. Shedding around 50 to 100 single strands of hair per day is considered normal. However, losing more than 150 strands a day, experiencing sudden thinning, or developing circular bald patches on your scalp are reasons for concern. Hair loss occurs when new hair doesn’t grow fast enough to replace the amount of hair you lose daily. Hair can fall due to various reasons, with hereditary hair loss and poor nutrition being the most common hair fall reasons.

Expert Approved Tips For Hair Growth

What can be more debilitating than seeing hundreds of hair strands shedding from your scalp every time you brush your hair? Also, excessive molting occurs during seasonal changes that can be very stressful for you. Although it’s okay to lose between 50-100 strands every day, according to the American Academy of Dermatology, the problem occurs when you start shedding more than normal. But that doesn’t mean you have to feel helpless as there are ways to grow your hair back. Even if you are coping with baldness or alopecia, certain hair growth tips from dermatologists can come to your rescue. Read on to discover how these tips can be your savior when abnormal hair fall problems are in sight.

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