Yoga Asanas That Can Help With Hair Growth
From lowering stress levels in an individual and correcting posture to benefiting heart health, the benefits of yoga stay undisputed. Many practitioners even believe that certain yoga poses lead to more blood flow in the scalp and eventually orchestrate hair growth. Thus practicing self-care with yoga can minimize stress which can help prevent stress-related hair loss. Read on to get an additional scoop on yoga for hair growth and specific yoga asanas that can help you in this regard.
How Yoga Benefits Hair?
Yoga can benefit hair by promoting new hair growth and combatting hair loss by minimizing stress
Reduces Stress
Yoga helps to take the edge of stress levels, which is one of the main factors responsible for hair loss. A 2016 study states that yoga poses lower serum cortisol levels that are linked to higher stress levels. Another study conducted in 2015 noted the efficacy of practicing regular yoga for hair loss. As per this study, yoga reduces inflammatory markers and eventually stress that can engender hair loss.
Boosts Blood Circulation in the Scalp
It is an established theory that certain yoga poses encourage blood flow to the scalp region. This safeguards against hair loss and can even promote hair growth. However, the improved circulation will last as long as one practices yoga.
Best Yoga Poses for Hair Growth
The following yoga asanas are known to offer hair growth results by increasing blood circulation to the scalp and relieving stress.
1. Sirsasana (Headstand)
Sirsasana or Headstand is an inverted yoga asana that amps up blood circulation in the scalp area. Frequent practicing of the pose can help reduce hair loss and accelerate hair growth. To do this yoga, you need to:
1. Squat down on your toes and then get down onto the knees.
2. Get into a child’s pose with your knees on the floor and the forearms and the hands extended in the front.
3. Now place your elbows shoulder-width apart and interlock the fingers.
4. With your hands, make a bowl-like space where you can put your head.
5. Next, put your head in that space and stretch your legs backward while keeping your knees straight.
6. Walk a bit toward your hands and then slowly lift your feet.
7. Stretch the legs toward the ceiling and stay in this pose for 5 minutes if you are a beginner.
8. Once done, lower your knees toward your chest and then place your feet on the ground
9. Slowly return your hand and get back in the sitting position.
2. Sarvangasana (Shoulder Stand)
This is a great asana for hair fall. To do it, follow these steps:
1. Lie on your back.
2. Lift your legs upward while elevating your lower body a bit.
3. Support your lower back with the help of your palms.
4. Now push your lower back toward the ceiling while pulling the legs up.
5. Use your shoulders and hands to support the entire body weight.
Maintain the posture for 5 minutes, and then slowly lower your legs.
3. Utthanasana (Standing Forward Bend)
Utthanasana is a stretching pose that encourages more blood flow to the head. Perform this yoga for hair growth with these steps:
1. Stand on the ground with your feet a few inches apart.
2. Keep your spine straight and inhale once.
3. Exhale and then bend forward toward the ground.
4. Try to touch your hands to the ground while keeping your spine straight and knees slightly bent.
5. Remain in the asana for 2 minutes and then relax.
4. Adho Mukho Savasana (Downward Dog Pose)
This inverted pose proves out to be relaxing for the scalp as it boosts blood circulation in the region.
1. Get on your all fours. Keep your hands shoulder-width apart and feet hip-width apart.
2. Now push your hips out and pull your belly inward while creating an upside-down ‘V’.
3. Try to increase the stretch.
4. Stay in this position for 3-5 breaths before relaxing.
5. Sasangasana (Rabbit Pose)
This yoga for hair growth is again a stress-relieving asana that brings more blood to the scalp area.
1. Kneel on the ground while touching the top of your feet with the ground.
2. Bend your head forward such that your crown touches the ground. Feel free to keep your hands on your feet to offer support.
3. Keep bringing your body forward and backward for about half a minute.
Caution:Refrain from doing yoga for hair growth if you have health conditions like deafness or are pregnant. It’s wise to always consult your doctor or certified yoga trainer before opting for these asanas.
Try Nail Rubbing Technique
Although there is no scientific research on rubbing nails for hair growth, Ayurveda still supports the claim that the nail rubbing technique can resolve hair fall and hair growth issues. Known as Balayam Yoga, this technique involves rubbing the nails of four fingers (excluding the thumb) together vigorously. According to the Ayurvedic theory of Balayam, the technique neutralizes the effects of Vata, Pitta, and Kapha doshas. Excessive influence of any dosha can lead to hair loss or thinning.
According to reflexology or acupressure science, hair follicles are directly connected to the nerves contained in the nail beds. Hence, rubbing nails stimulates more blood flow to the scalp and remedies hair care concerns.
The Takeaway
Although there aren’t sufficient scientific studies related to yoga for hair growth, there is no risk in doing certain asanas to benefit from them depending on your treating doctor’s advice The best is to follow a holistic approach that combines yoga with a nutritional diet and safe dermatology solutions to grow your hair in the best way possible.
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What Are The Reasons For Hairfall?
Almost everyone experiences some amount of hair thinning over the years. Shedding around 50 to 100 single strands of hair per day is considered normal. However, losing more than 150 strands a day, experiencing sudden thinning, or developing circular bald patches on your scalp are reasons for concern. Hair loss occurs when new hair doesn’t grow fast enough to replace the amount of hair you lose daily. Hair can fall due to various reasons, with hereditary hair loss and poor nutrition being the most common hair fall reasons.
Expert Approved Tips For Hair Growth
What can be more debilitating than seeing hundreds of hair strands shedding from your scalp every time you brush your hair? Also, excessive molting occurs during seasonal changes that can be very stressful for you. Although it’s okay to lose between 50-100 strands every day, according to the American Academy of Dermatology, the problem occurs when you start shedding more than normal. But that doesn’t mean you have to feel helpless as there are ways to grow your hair back. Even if you are coping with baldness or alopecia, certain hair growth tips from dermatologists can come to your rescue. Read on to discover how these tips can be your savior when abnormal hair fall problems are in sight.
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