Whey protein can help muscle recovery, but you'll have to worry about hair fall if you're not doing it right. This particular protein is a popular supplement for bodybuilders and athletes. It's derived from dairy products, typically milk or cheese, and contains all the essential amino acids needed by the body.
When consumed after a workout, whey can help with muscle recovery. But it also contains an ingredient called cysteine, which can lead to hair fall if not used properly.
Whey supplements are safe for you. Whey protein is also a desirable source of protein because it is rich in essential amino acids. Whey protein supplements help increase metabolism, thereby burning more calories and increasing energy levels. They also aid in weight loss and prevent obesity and diabetes by providing the body with proper nutrition.
Whey protein supplements are beneficial for increasing lean muscle mass, reducing body fat, and improving athletic performance. Whey is absorbed much faster than other proteins because it is digested rapidly and has a high concentration of Branched Chain Amino Acids (BCAAs). It helps build muscles by providing amino acids to repair damaged tissues.
The whey protein supplement contains high essential amino acids like arginine, histidine, lysine, and methionine. These amino acids are necessary for the synthesis of cells and tissues in the body.
Hair growth is a dynamic process and can be divided into three distinct phases. The
The anagen (growth) phase is when the hair follicle produces new cells to make the hair shaft. This is when the hair grows approximately 1 cm every 28 days. During this phase, the hair root remains in the dermal papilla at the base of the follicle.
The catagen (transition) phase lasts two to three weeks and is a period of transition that moves your hair follicles into the resting phase or quiescent state. The hair root detaches from the dermal papilla and moves upward towards the epidermis while its cells break down, forming keratin debris.
The telogen (resting) phase lasts two to four months and ends with your body shedding your hair shafts through naturally occurring processes like ageing or hormonal changes. During this stage, you lose about 100-125 hairs each day. When this happens, your body pushes out old hairs to make room for newer ones.
Make sure it's not related to something else. A variety of reasons can trigger hair loss. Hair loss is usually triggered by stress, hormonal imbalance, unhealthy diet, essential vitamins and minerals, certain medications, etc. Whey protein is a protein-rich supplement that is used to boost muscle gains.
Whey protein contains various amino acids that increase protein synthesis in the body. Whey also contains L-Cysteine, which is an amino acid that stimulates hair growth
Although whey may help prevent hair fall, it can also cause hair fall if you are not getting proper nutrition. If you are taking whey proteins but not eating healthy food like fruits and vegetables, it can lead to hair fall or weak hair roots later on.
How to know if a few months of taking Whey Protein will cause you to lose hair?
Just like any other supplement, Whey Protein might . But there are ways to make sure that you don't lose your precious locks.
If you want to prevent losing your hair due to taking Whey Protein, then here are three ways for you to manage it:
Refer to a clinically approved physician or doctor to know how to promote hair regrowth. A doctor will examine the patient and suggest the best course of treatment.
Though some people think there is no link between whey protein and hair fall, some studies have shown that whey protein might be responsible for this condition. The reasons for which it might affect your hair growth are:
Whey protein is rich in amino acids. A high concentration of amino acids in the blood may reduce the amount of iron present in your body. Iron deficiency leads to anaemia, which can cause hair fall if not treated on time.
Dietary changes can help deal with hair fall. You can incorporate food items that are rich in protein and iron in your diet. Also, it helps to consume more vegetables, fruits, and nuts.However, if you are having this problem for a long time, then consult a physician. Hair loss is not always caused by a lack of protein or iron in the body. Sometimes there can be hormonal or other reasons too, which may affect hair growth.
It is essential to see whether you are suffering from any infections in your scalp because they can cause hair fall. The good news is that once you diagnose the exact reason for hair loss, the chances of regrowth are high.
Have you been experiencing excessive hair fall over a prolonged period of time? It could be an early sign of androgenetic alopecia. It is a hair loss disorder common in both genders and can lead to progressive thinning and even baldness in some patients if not caught and treated early.
A head full of healthy hair is a matter of confidence. Hair has its own mechanism of growing and shedding, and it is when this mechanism is thrown off that growth is hindered. Especially in the case of males, hair growth faces a lot of hiccups that can easily be managed.
Have you suddenly noticed an increase in the number of hair strands on your pillow in the morning? Or is your ponytail getting thinner by day? Well, you might be suffering from female pattern baldness. While that does sound scary, identifying it early on is key to treating this condition effectively. So keep reading to know what this is, how you can identify it, and most importantly, what treatments you can avail of to get your beautiful lustrous hair back.
Almost everyone experiences some amount of hair thinning over the years. Shedding around 50 to 100 single strands of hair per day is considered normal. However, losing more than 150 strands a day, experiencing sudden thinning, or developing circular bald patches on your scalp are reasons for concern. Hair loss occurs when new hair doesn’t grow fast enough to replace the amount of hair you lose daily. Hair can fall due to various reasons, with hereditary hair loss and poor nutrition being the most common hair fall reasons.
What can be more debilitating than seeing hundreds of hair strands shedding from your scalp every time you brush your hair? Also, excessive molting occurs during seasonal changes that can be very stressful for you. Although it’s okay to lose between 50-100 strands every day, according to the American Academy of Dermatology, the problem occurs when you start shedding more than normal. But that doesn’t mean you have to feel helpless as there are ways to grow your hair back. Even if you are coping with baldness or alopecia, certain hair growth tips from dermatologists can come to your rescue. Read on to discover how these tips can be your savior when abnormal hair fall problems are in sight.
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