Most Common Reasons For Sudden Hair Fall

The Most Common Reasons for Sudden Hair fall

More often than not, the most common reason for sudden hair fall is related to lifestyle and, sometimes, stress. There is no need to panic as disease rarely causes sudden hair fall. Let's look at this in more detail.

Stress

Stress is a "silent killer". If you are suffering from chronic stress, the hormonal levels in your body are unbalanced. This could be causing the follicles on your scalp to be forced into the resting phase, causing a stoppage of new hair growth. While your hair is still falling out, your follicles aren't producing any new hair. This is why it is important to manage stress to control hair loss.

Pregnancy/Childbirth

While pregnancy and childbirth are blissful experiences, the fact remains that a woman's body undergoes drastic changes. This causes the body to go through immense strain. A rise in estrogen levels causes the hair to fall off. On the contrary, after childbirth, as estrogen levels fall, women experience hair fall again.

Illness

When you are ill, your body is under a lot of strain. In addition to fighting off the pathogens, you are consuming strong medication to get the sickness under control. All of this adds up to experiencing undue and sudden hair fall.

Recovery from illness / Medication aftereffects

While being ill does cause hair fall, when your body is in the recovery process, you will still experience shedding that is greater than usual. This is primarily because your hair follicles being in the Telogen Effluvium phase due to the illness. This is the phase where your follicles aren't producing any new hair. It takes a few weeks to get back to normal.

Different Kinds of Alopecia

Alopecia - whether patchy or overall - is a severe hair loss condition that may or may not be temporary. Alopecia aerata causes sudden patchy baldness, whereas Androgenetic Alopecia causes Male Pattern Baldness. There are other kinds of alopecia that result in permanent or temporary overall thinning of hair or excessive shedding. It is best to get in touch with your dermatologist for suitable treatment at the earliest.

Nutritional/Medical Problems

Sometimes, sudden hair loss can be a direct result of nutritional deficiencies in your body or of underlying conditions or disease. Conditions such as thyroid cause hair thinning and need medical attention. If you are into a new kind of diet programme, ensure that you ingest all the necessary nutrients your body needs.

Haircare for Sudden Hair fall

The good news is that sudden hair fall can be managed, and you can get your healthy hair back. There is an amount of discipline involved and certain lifestyle changes, but they aren't very difficult to do. Here are a few tips.

1. Reduce stress- Cortisol is very bad for the body anyway - managing your stress will bring you closer to your hair goals. Ensure that you are sleeping enough, meditating and relaxing every day.

2. Biotin- Taking supplements to promote hair growth helps your body get enough nutrients to support healthy hair. Biotin is a good supplement.

3. Massage- Oil massages help to get the blood flowing properly in your scalp. Nutritioning your hair follicles through regular massages helps a great deal in maintaining good quality hair.

4. Sleep- A disturbed sleep cycle can cause many problems - hair shedding is just one of them. Manage your sleep cycle well to have a good tuft of hair on the head.

5. See a doctor- Never shy away from visiting a medical or skin professional if you believe your hair shedding is getting out of hand. You may also visit your dermatologist in case you are experiencing male or female pattern baldness.