Does Ghee Benefit The Health Of Your Hair?

Overview

Ghee is a traditional Indian preparation churned through evaporation of cow's milk when uniformly heated at a low temperature (kept under 100 C). A trademark from Ayurveda, it's one amongst Panchamrita. Ghee is pure liquid fat, given it's the end product after all water content evaporates from heating milk.

It's more clarified and nutritious than butter, showing beneficial health properties. Ghee for hair has calming effects on the scalp (natural moisturiser). A storehouse of fat-soluble vitamins (A, D, E, K), both topical and oral application of ghee, enhances your hair texture and volume.

A teaspoon (5.69 g) of pure ghee contains:

• Fat content is 5g
• 42 calorie worth of energy
• A negligible amount (0g) of carbohydrates, fibre, protein, sugar
• Vitamins (A, C, D, E, K)
• Antioxidants

Ghee has anti-inflammatory properties containing butyric acid, reducing inflammation, while linoleic acid lowers bad cholesterol, controls obesity. It reduces symptoms related to arthritis, cataract infection, cancer, and heart ailments.

Ghee is an amalgamation of essential proteins and heart-friendly fats. Made of ingredients of culinary arts and beautification, ghee for hair is your homemade moisturiser. It treats clogged pores, detangles hair strands, nourishes hair follicles, and enhances hair regeneration.

1. Smooth hair strands

Ghee contains nearly 100% fat. It readily separates tangled hair, reduces frizziness, and eliminates brittle hair. Applying ghee along the length of hair strands affects hair follicles like natural scalp oil. It keeps your hair healthy from roots, besides keeping them moisturised.

2. Thicker hair length

Vitamin E helps thicken hair strands. Hair follicles nourished from the root show thicker girth and tensile, making them resistant to wear and tear. Ghee for hair contains antioxidants, thickening hair follicles enhancing the volume of hair, making it healthy

3. Smiling scalp

Ghee contains vitamins (A, E) which are vital for keeping your scalp healthy. Applying ghee nourishes the scalp, reducing dandruff and lowering hair infections. Anti-ageing creams and hair products contain antioxidants that keep your skin and hair shiny and young.

4. Encouraging natural hair growth

Ghee promotes hair growth because it neutralises scalp problems, thickens hair strands, reduces frizzy hair and hair loss. It provides deep nourishment of hair follicles, making them long while lowering hair loss. It makes your hair enhanced in volume.

GGhee is a healthy option than butter. Consuming ghee proliferates HDL (high-density lipid) that enhances good cholesterol in your heart. You can apply ghee to your hair both orally and topically.

Oral consumption

• An adult can consume 2-3 teaspoons of ghee daily with staple and topping with food
• Take a spoonful of ghee, warm it, and add it to the dish before consumption.
• Applying ghee to your hair requires taking a spoonful of ghee, melting it and adding it to your scalp.

Topical consumption

• Massage with ghee (use fingertips on your scalp) from hair root to tip.
• Prepare a ghee based hair mask adding, a few tablespoons of ghee, warming it.
• Let it soak for two hours and wash it off with shampoo.

Ghee is the purest form of clarified butter. A natural moisturiser, ghee, contains essential nutrients, minerals, and vitamins. But contaminated ghee contains toxic chemicals to have a unique smell of natural ghee. Applying ghee to your hair can affect the dermal health of your scalp. Side effects include:

• Clogging of hair follicles
• Scalp acne
• Hair falls out of clogged pores
• Hair follicles attract dust, turning sticky, making it difficult to manage
• Heated ghee is dangerous for the scalp (burning sensation)
• Hair strands become dirty and prone to fungal problems.

In Ayurveda, ghee has healing properties. Known for its regeneration power, ghee for hair is a natural recipe providing cardiovascular and dermal benefits. Ghee can tolerate more heat than butter for 100% fat content. It makes it preferable to butter for Indian culinary conditions (high temperature of cooking).

Ghee is a natural moisturiser. To sport naturally healthy and shiny hair, consume daily and apply topically conveniently.