How Often Should You Wash Your Hair?
Most people have the misconception that washing hair daily keeps it healthy. While the scalp secretes natural oil to lubricate its strands, excess cleansing would make it dry, triggering hair loss. Washing your hair keeps a check on dead skin buildup (dandruff), cleanses clogged pores, and prevents microorganisms from acting on it.
Wash your hair to nourish and hydrate the scalp. Clean scalp proliferates hair strands towards growth, but excessive washing can leave it dry (devoid of natural hair oil). This article sheds light on how often to wash hair, factors influencing them, and practicing the correct method to hydrate your skull vegetation.
Washing your hair is indispensable to hygiene. It's a general practice to wash your hair daily while taking a bath, but it isn't beneficial for all. How often to wash hair depends on your hair type, pattern, length, climate, and lifestyle.
Working outside under humid conditions with long and thick hair strands, wash your hair daily to cleanse dirt and oil stacking on the scalp. A short-haired person with a desk job staying in pleasant climatic conditions can wash their hair 2-3 times/week.
As per dermatologists, how often to wash hair varies according to your hair length, texture, volume, lifestyle, scalp, and climatic conditions.
Long-haired folks suffer from split ends, frizzy strands, trapping pollutants along the length. It makes them susceptible to hair loss without adequate washing of hair.
Curly hair protects the scalp from harmful UV radiation, but it attracts more dirt than straight hair. Clogged pores, dandruff accumulations require regular washing with a mild shampoo.
Thick hair strands look beautiful, adding wholeness to your hair. It's more at risk to get dirty, becoming sticky, leading to scalp infections triggering hair shedding. Regular washing of hair is mandatory to preserve hair volume to prevent thinning from gradual shedding.
People suffering from scalp infections, serial smokers and alcoholics, working outside need to prioritize hair care. Dirt-filled scalp, irregular hormones, excess stress make hair worse, leading to premature shedding and baldness.
It's vital to abstain from substance abuse while practising adequate measures (covering the hair) besides washing your hair daily.
People having oily scalps should wash their hair more than folks with dry scalp. While oily scalp means your hair stays lubricated all the time, it turns into a problem if not cleaned regularly. It leads to clogging of pores and makes hair follicles sensitive to infection. Apply a mild shampoo to keep your oily scalp under check.
Those staying in equatorial and tropical regions (like India) have to wash their hair to counter dandruff issues, keep the scalp clean, and prevent hair follicles from shedding because of clogged pores.
Learn the correct practice on how often to wash hair:
Rash washing your hair triggers hair loss and leaves the scalp dry. Here's how often to wash hair and what to avoid:
Washing your hair daily influences the overall health of the scalp and hair strands. While thick hair requires daily wash to prevent clogging of pores, don't wash thin hair over 2-3 times/week. Use lukewarm water to wash your hair and prefer a mild shampoo that won't affect the natural pH of the scalp.
Remember, beautiful hair is an amalgamation of hair care, washing, and grooming to keep your hair smiling all day.
Have you been experiencing excessive hair fall over a prolonged period of time? It could be an early sign of androgenetic alopecia. It is a hair loss disorder common in both genders and can lead to progressive thinning and even baldness in some patients if not caught and treated early.
A head full of healthy hair is a matter of confidence. Hair has its own mechanism of growing and shedding, and it is when this mechanism is thrown off that growth is hindered. Especially in the case of males, hair growth faces a lot of hiccups that can easily be managed.
Have you suddenly noticed an increase in the number of hair strands on your pillow in the morning? Or is your ponytail getting thinner by day? Well, you might be suffering from female pattern baldness. While that does sound scary, identifying it early on is key to treating this condition effectively. So keep reading to know what this is, how you can identify it, and most importantly, what treatments you can avail of to get your beautiful lustrous hair back.
Almost everyone experiences some amount of hair thinning over the years. Shedding around 50 to 100 single strands of hair per day is considered normal. However, losing more than 150 strands a day, experiencing sudden thinning, or developing circular bald patches on your scalp are reasons for concern. Hair loss occurs when new hair doesn’t grow fast enough to replace the amount of hair you lose daily. Hair can fall due to various reasons, with hereditary hair loss and poor nutrition being the most common hair fall reasons.
What can be more debilitating than seeing hundreds of hair strands shedding from your scalp every time you brush your hair? Also, excessive molting occurs during seasonal changes that can be very stressful for you. Although it’s okay to lose between 50-100 strands every day, according to the American Academy of Dermatology, the problem occurs when you start shedding more than normal. But that doesn’t mean you have to feel helpless as there are ways to grow your hair back. Even if you are coping with baldness or alopecia, certain hair growth tips from dermatologists can come to your rescue. Read on to discover how these tips can be your savior when abnormal hair fall problems are in sight.
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