Spinach Hair Growth

Does Spinach Aid In Hair Growth?

Spinach is a leafy vegetable rich in vitamin C, A, and K, and iron, magnesium, zinc, and manganese. It also contains antioxidants that help prevent hair damage and breakage.

Spinach also contains high levels of proteins that help restore damaged hair. In addition, it has enzymes that increase blood flow to the scalp, which helps with hair growth. The folate found in Spinach stimulates the production of keratin. Keratin is a protein needed for hair growth and repair.

As a general health food, Spinach is packed with nutrients that promote healthy hair growth. It contains vitamins A, B6, C and E and iron, calcium and folic acid – all vital nutrients for healthy hair growth.

Spinach Contains Vitamin A


Vitamin A is essential for healthy hair growth. Vitamin A stimulates the production of proteins that are vital to cellular growth. It also helps maintain healthy oil production in your scalp, necessary for keeping your hair hydrated and soft.

Vitamin A comes in two forms: retinol and beta-carotene. Retinol is better absorbed by the body than beta-carotene, making it more effective.

The carotenes in Spinach are converted to retinol within the liver. The vitamin A in Spinach can also be found in carrots, sweet potatoes, green peppers, broccoli, papaya and mangoes.

The vitamin also promotes rapid cell division, which is essential for new hair growth. It can also help combat greying and other signs of hair loss.

The recommended daily allowance of vitamin A is 1,500 mcg for men and 1,300 mcg for women.

You can get Spinach in a variety of ways, including eating it fresh or juicing it. Another option is to take a supplement, which could be more convenient if you're trying to grow out your hair long or have trouble eating enough Spinach each day. If you want to try a supplement, talk to your doctor first since taking too much can cause problems with your liver.

Apply raw spinach juice to your scalp and leave it on for 20 minutes before washing it off with lukewarm water. Repeat this process every day for a few weeks and notice the changes in your hair.

Spinach Contains Zinc


One of the lesser-known benefits of Spinach is its ability to help combat hair loss. Zinc in Spinach can help reduce hair loss by stimulating scalp circulation. This promotes blood flow to the follicles in your scalp and helps increase the rate of hair growth. One cup has 2.4 milligrams of zinc which is vital in cell division that aids in hair growth.

Consuming foods high in zinc like Spinach can increase hair's shine and strength. Zinc also helps your body produce sebum that is responsible for keeping your scalp lubricated and healthy. It keeps dandruff at bay and stimulates hair follicles to grow new hair cells. So next time you're thinking of adding Spinach to your salad or sandwich, think twice because it may just promote hair growth for you

Here are some tips for incorporating Spinach into your diet:

Blend it into your favourite smoothie recipe or juice mix. Spinach is a leafy green vegetable that is easily blended into most smoothies or juices. Add Spinach to green smoothie recipes like this Green Smoothie with Banana And Spinach or mixed fruit juice recipes. You can even toss it into omelets.

Spinach Contains Silicon


Silicon is a trace mineral that plays a vital role in forming connective tissues such as cartilage, bone and skin. It also has essential functions in the body's metabolism. Spinach is one vegetable that contains high amounts of silicon.

A cup of boiled Spinach contains 3 milligrams (mg) of silicon and provides 14 per cent of the daily value (DV).

This high level of silicon can help prevent brittle nails and hair loss. If you want to try Spinach as a natural treatment for your hair, eat it raw or cooked. You can also take it as a supplement or juice, as long as it comes from organically grown Spinach.

Silicon is a trace mineral known for strengthening connective tissues in the body, including hair. Many people don't get enough silicon in their diets because it's not found in most foods. You can find silicon in green leafy vegetables like Spinach, though.

Silicon plays an important role in forming collagen – the protein that binds skin cells together to help keep skin firm and elastic.

Protein is also essential for healthy hair, so incorporating foods rich in this nutrient into your diet may help to improve hair growth. Spinach is one of the best sources of protein among vegetables. It contains all eight essential amino acids – the building blocks of protein – making it a complete protein.

With 2 grams of fibre per serving, Spinach also helps control blood sugar levels and support digestive health.

Spinach Contains Folate Components and Antioxidants


Spinach is rich in vitamin B6, which is essential for the metabolism of proteins, fats and carbohydrates. And it works great as a natural conditioner.

Additionally, Spinach contains many antioxidants like beta carotene, lutein, and zeaxanthin. These antioxidants prevent premature greying of hair, dandruff, and scalp infections.

Moreover, folate components present in Spinach are helpful in scalp nourishment

Try this simple remedy to get shiny and strong hair using Spinach:


1-2 handfuls of fresh Spinach (washed)

1 tbsp olive oil (preferably extra virgin)

1 tsp lemon juice (freshly squeezed)

Mix the ingredients. Apply this mixture on your clean scalp and leave it on for about 20 minutes. Wash it with lukewarm water. You can use this remedy two times a week for healthy hair growth.

After washing your hair with a mild shampoo and drying it up, you can apply fresh spinach leaves to the scalp and wrap them with a thin cloth. Keep it on for about an hour, and then rewash your hair. This will help in stimulating the follicles and will encourage hair growth.

Spinach also contains amino acids like methionine, tryptophan and leucine, which help in preventing hair loss . These amino acids help nourish the scalp cells and avoid the accumulation of keratin (a protein) on the scalp, thereby reducing dandruff problems.

Apart from all these nutrients, Spinach also contains a Folate compound that reduces hair greying, and it is called L-methyl folate or 5-MTHF (5-methyl tetrahydrofolate).


Spinach is a nutritional powerhouse. For those with patchy or slow-growing hair, increasing your dietary intake of Spinach as well as other foods rich in Vitamin K, such as asparagus and kale, can help you grow your hair out faster. Eat your Spinach if you want lustrous, healthy, and longer hair.

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